relationship help
Holmes and Rahe Stress Scale
Based on research by psychiatrists Thomas Holmes and Richard Rahe in 1967, this index scale examines the link between stress and illness. The body is a finely tuned instrument that does not like surprises. Any sudden change in stimuli which affects the body, or the reordering of important routines that the body becomes used to, […]
Listen With Your Heart – 10 Tips For Couple Communication
Dr. Linda Miles drlindamiles.com Here are some ways to tell your partner the truth with love: When you discuss issues with your partner, be genuine and be present. Don’t let your mind wander. Maintain eye contact. If you are upset, empathize with how she or he feels. Use “soft eyes” to convey the idea that […]
Rekindle Your Relationship with Mindfulness
Rekindle Your Relationship with Mindfulness Dr. Linda Miles www.drlindamiles.com Coming soon: Online Relationship Academy Do you recall the beginning of your relationship, when you first fell in love? What is it that made those butterflies in your stomach fade away? What happened along the way that made you lose those moments of staring into each […]
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