relationship help
The Snooze Button: Is Your Relationship On Hold?
Carrie Burgan makeminhappen.com Six times. Six times! That is how many times my husband and I … no, not that. That’s how many times we hit the snooze button today before we got out of bed. It was nice and warm under the covers with only cold and deadlines to meet after we gave […]
The Benefits of Mindfulness
Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD A wealth of new research has explored this age-old practice. Here’s a look at its empirically supported benefits. The term “mindfulness” has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character […]
Turn Towards Instead of Away
Reprinted by Permission, the Gottman Institute Ellie Lisitsa The strongest relationships (and homes) are built from the ground up. According to Dr. Gottman’s 40+ years of research, one of the greatest predictors of your relationship’s success is your ability to turn towards each other, constantly developing your bond by making an effort every day to reach […]
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