relationship advice
The Benefits of Mindfulness
Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD A wealth of new research has explored this age-old practice. Here’s a look at its empirically supported benefits. The term “mindfulness” has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character […]
Turn Towards Instead of Away
Reprinted by Permission, the Gottman Institute Ellie Lisitsa The strongest relationships (and homes) are built from the ground up. According to Dr. Gottman’s 40+ years of research, one of the greatest predictors of your relationship’s success is your ability to turn towards each other, constantly developing your bond by making an effort every day to reach […]
Could You Be Sabotaging Your Own Relationship?
twoofus.org Relationships can be hard to navigate. When times get rough, it is certainly easier to focus on what your partner is doing that is creating difficulty for both of you. But it takes two to tango, right? You might unknowingly be contributing to the rough patch you are experiencing in your relationship. Even with […]
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