Mindfulness
I’m Thankful. . .
by Priscilla Hunt, CRCC Priscilla is a Faculty Member of the Online Relationship Academy In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude can play a crucial role in managing […]
10 Lessons from Staying Home
by Priscilla Hunt Amid stay-at-home guidelines, I’ve had lots of time to ponder. Here are 10 things for which I’ve gained a deeper appreciation. Not only is life a gift, but waking up each morning – especially with someone I love – is a gift. Even for this introvert, community is important – I need […]
Deep Breathing to Relieve Stress
Deep breathing is step 1 in managing our stress. Take five or ten minutes once or twice a day to practice the abdominal breathing method below until becomes habitual. Once this breathing becomes routine, it can be used to reverse the stress response whenever it is triggered. Abdominal Breathing Method Sit upright in a comfortable […]
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