By Katia Hetter, CNN It’s World Kindness Day today, Friday the 13th. Wait, is that a joke? Friday the 13th? Maybe it seems like there is no time to be kind. The world, however, seems to be crying out in pain. It’s hungry and war-torn, with icebergs melting, animals going extinct and a pandemic killing […]
positivepsychology.com A gratitude journal is, quite simply, a tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but […]
twoofus.org Relationships can be hard to navigate. When times get rough, it is certainly easier to focus on what your partner is doing that is creating difficulty for both of you. But it takes two to tango, right? You might unknowingly be contributing to the rough patch you are experiencing in your relationship. Even with […]
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