Articles
10 Lessons from Staying Home
by Priscilla Hunt Amid stay-at-home guidelines, I’ve had lots of time to ponder. Here are 10 things for which I’ve gained a deeper appreciation. Not only is life a gift, but waking up each morning – especially with someone I love – is a gift. Even for this introvert, community is important – I need […]
Tips for Quarantining with your Spouse
Rachel Cunningham, MA, LCMHC rodgerscc.com Let’s be honest, one of the hardest things we can do in life is be married. Now add the stress of being locked in a house together worried about the Covid-19 virus and other things like kids and finances. To be honest, our marriages are normally the first relationship that feels this […]
Deep Breathing to Relieve Stress
Deep breathing is step 1 in managing our stress. Take five or ten minutes once or twice a day to practice the abdominal breathing method below until becomes habitual. Once this breathing becomes routine, it can be used to reverse the stress response whenever it is triggered. Abdominal Breathing Method Sit upright in a comfortable […]
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