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Deep Breathing to Relieve Stress
Deep breathing is step 1 in managing our stress. Take five or ten minutes once or twice a day to practice the abdominal breathing method below until becomes habitual. Once this breathing becomes routine, it can be used to reverse the stress response whenever it is triggered. Abdominal Breathing Method Sit upright in a comfortable […]
What is a Gratitude Journal?
positivepsychology.com A gratitude journal is, quite simply, a tool to keep track of the good things in life. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but […]
Behind the Wheel: Do you want a great relationship that will last?
Jeff Nickles MySuperChargedLife.com Relationships need a well-defined purpose behind the wheel to steer them toward the desired goal. Both partners need to see and agree on this vision for the relationship to survive and thrive. How many relationships wind up lost? Imagine this: you set out on a vacation with your spouse. You decide to […]
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